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August 2008 8/4/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/4/2008 - Yoga This class enhances flexibility techniques, breathing, and relaxation to give you the complete exercise experience. Beginners are welcome. 8/6/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/6/2008 - Pilates This class is geared towards creating long, lean muscles while gaining strength, flexibility, and balance. 8/7/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/11/2008 - Yoga This class enhances flexibility techniques, breathing, and relaxtion to give you the complete exercise experience. Beginners are welcome. 8/11/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/11/2008 - Total Conditioning This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights. 8/11/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/11/2008 - SafeSitter for ages 11 to 13 Safe Sitter is a medically accurate program that teaches boys and girls ages 11 to 13 how to handle emergencies when caring for children.
This class teaches safe and nurturing child care techniques, behavior management skills, and appropriate responses to medical emergencies.
8/12/2008 - Step-n-Sculpt This class incorporates Step with strength training for an overall total body workout. 8/13/2008 - Pilates This class is geared towards creating long, lean muscles while gaining strength, flexibility, and balance. 8/13/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/14/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/14/2008 - Step-n-Sculpt This class incorporates Step with strength training for an overall total body workout. 8/16/2008 - Total Conditioning This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights. 8/16/2008 - Spin-n-Sculpt A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. The last 15 minutes of the class is used for toning. 8/18/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/18/2008 - Yoga This class enhances flexibility techniques, breathing, and relaxation to give you the complete exercise experience. Beginners are welcome. 8/18/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/18/2008 - Total Conditioning This combination class comtains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights. 8/19/2008 - Step-n-Sculpt This class incorporates Step with strength training for an overall total body workout. 8/20/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/20/2008 - Pilates This class is geared towards creating long, lean muscles while gaining strength, flexibility, and balance. 8/21/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/21/2008 - Step-n-Sculpt This class incorporates Step with strength training for an overall total body workout. 8/23/2008 - Total Conditioning This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights. 8/23/2008 - Spin-n-Sculpt A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. The last 15 minutes of the class is used for toning. 8/25/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/25/2008 - Yoga This class enhances flexibility techniques, breathing, and relaxation to give you the complete exercise experience. Beginners are welcome. 8/25/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/25/2008 - Total Conditioning This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights. 8/26/2008 - Step-n-Sculpt This class incorporates Step with strength training for an overall total body workout. 8/27/2008 - Step Aerobics An aerobics class using adjustable platforms to accommodate all intensity levels. 8/27/2008 - Pilates This class is geared towards creating long, lean muscles while gaining strength, flexibility, and balance. 8/28/2008 - Spinning A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. 8/28/2008 - Step-n-Sculpt This class incorporates Step with strength training for an overall total body workout. |
