This class is designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.

An aerobics class using adjustable platforms to accommodate all intensity levels.

This class enhances flexibility techniques, breathing, and relaxation to give you the complete exercise experience. Beginners are welcome.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension.

This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights.

With upbeat music, lots of smiles, and plenty of fun, followed by relaxing stretching exercises, you are guaranteed to leave this class feeling energized and rejuvenated.

Punches, kicks, and cardio cross-training intervals are bound to bring out your inner strength and competitive kick-butt attitude.

This class is geared towards creating long, lean muscles while gaining strength, flexibility, and balance.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. The last 15 minutes of the class is used for toning.

An aerobics class using adjustable platforms to accommodate all intensity levels.

This class is designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.

A fast-paced, low-impact aerobics class perfomed on a specifically designed stationary bike with adjustable tension.

This class incorporates Step with strength training for an overall total body workout.

This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. The last 15 minutes of the class is used for toning.

An aerobics class using adjustable platforms to accommodate all intensity levels.

This class enhances flexibility techniques, breathing, and relaxation to give you the complete exercise experience. Beginners are welcome.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension.

This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights.

With upbeat music, lots of smiles, and plenty of fun, followed by relaxing stretching exercises, you are guaranteed to leave this class feeling energized and rejuvenated.

This class is designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.

An aerobics class using adjustable platforms to accommodate all intensity levels.

This class enhances flexibility techniques, breathing, and relaxation to give you the complete exercise experience. Beginners are welcome.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension.

This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights.

With upbeat music, lots of smiles, and plenty of fun, followed by relaxing stretching exercises, you are guaranteed to leave thes class feeling energized and rejuvenated.

An aerobics class using adjustable platforms to accommodate all intensity levels.

This class is geared towards creating long, lean muscles while gaining strength, flexibility, and balance.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. The last 15 minutes of the class is used for toning.

Punches, kicks, and cardio cross-training intervals are bound to bring out your inner strength and competitive kick-butt attitude.

This class is designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.

A fast-paced low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension.

This class incorporates Step with strength training for an overall total body workout.

This combination class contains both cardio and toning for those who enjoy blasting intensity. This class uses ball, tubes, and hand weights.

A fast-paced, low-impact aerobics class performed on a specifically designed stationary bike with adjustable tension. The last 15 minutes of class is used for toning.